Can I Have Beef Jerky Pregnant
Is it safe to eat beef jerky or other jerky types during pregnancy? Its flavorful, high protein bite might be just what you're craving during pregnancy, but there might be a couple of reasons why you shouldn't ingest it.
Why would I know anything about beef jerky during pregnancy?
Hi, I'm Hilary — The Pregnancy Nurse 👩⚕️. I have been a nurse since 1997 and I have 20 years of OB nursing experience, I am also the curly head behind Pulling Curls and The Online Prenatal Class for Couples. 🩺 I have also been pregnant 3 times and know the trials of really WANTING something, but not knowing if it's safe for your baby.
Obviously, this isn't medical advice and much if what you eat should be talked over with your healthcare provider. Things that could change what you should eat could be: Diabetes, high blood pressure, sodium sensitivity, stomach sensitivity and more….
Introduction: What is Beef Jerky?
Jerky is a type of dried, preserved meat that has been seasoned and smoked. It can be made from beef, elk, venison, buffalo, lamb and other meats.
Jerky is a type of preserved meat that has been seasoned and smoked. The word "jerky" comes from the Quechuan language word "charqui". It can be made from beef, elk, venison, buffalo, lamb and other meats. Jerky is usually made by drying unprocessed meat with salt over a period of days to weeks.
As you can tell, nowhere in this process was the meat cooked. Which is one of the things that could become a problem for pregnant women.
What are the Benefits of Eating Beef Jerky During Pregnancy
Since there is no scientific evidence that backs up the claim that pregnant women should avoid eating beef jerky, it's safe to say that there are no proven benefits.
A lot of women might think it's a great snack due to it's great protein content and how it might hit their salty cravings. BUT, it probably isn't your best option.
What are the Risks of Eating Beef Jerky During Pregnancy
The use of beef jerky is prevalent in many cultures. It is cheap and can be easily prepared by heating it.
However, there can be risks associated with the consumption of beef jerky. For me, these boil into two groups:
#1 The meat is technically uncooked
Pregnant women are only advised to eat cooked meat. There is a chance a pregnant woman could get food poisoning from uncooked meat (as there is for any of us, although pregnant women's immune systems aren't as great). However, complications from that type of digestive issue could leave her ill or dehydrated. Some literature shows it could pass to the baby (but I'm not seeing a lot on that).
#2 Most Jerky Contains Nitrites
Nitrites seem to possibly be carcinogenic, when ingested at high doses. Again, no real studies as to what they could do to your fetus, but it is probably best to try to avoid them (although some jerky is listed as Nitrite-free).
Here's an article on why they recommend against nitrites during pregnancy.
Ultimately, it's up to you. If you are craving beef jerky like crazy, here are a few other things you can try:
- Well cooked meat with salt to taste (some people believe you need to watch your sodium consumption during your pregnancy, so that is something to discuss with your provider).
- Drink more water. Often cravings are caused by dehydration in general and water will appease them.
- Think of something else that sounds yummy and eat that. Distraction can help!
I know it just doesn't seem fair that everything in your life is curtailed as you grow this baby inside of you. But, you will likely have many more years to eat what you choose than you will have being pregnant.
If you liked this post, and want a reasoned viewpoint for ALL things pregnancy & delivery — check out The Online Prenatal Class for Couples. It's the #1 hospital based on demand class for couples on the internet. The reviews speak for themselves!
- About the Author
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A nurse since 1997, she has worked in various fields including pediatrics, geriatrics & hospice.
She has 20 years of labor and delivery experience in the San Jose, CA and Phoenix, AZ areas.
She is also the curly head behind the website Pulling Curls and is the creator of The Online Prenatal Class for Couples — the #1 hospital-based prenatal class on the internet.
Source: https://pregnurse.com/eat-beef-jerky/
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